Recently I was commissioned to produce a promo video for a crossfit gym. While doing the shooting for this I was also able to take some photos of the gym and the owner Kendra Johnsen doing her stuff. She is a competitive crossfitter and so takes her stuff seriously!
When I went to visit Kendra I found out what Cross Fit is actually all about. A general all round fitness and muscle building workout you do at your own pace, many movements being functional movements. It covers both neurological and physical fitness. A great all round workout for everyone, kids and the elderly included! Maybe I should be doing that too….
Here are some of the images of Kendra working out. They dramatic and creative in nature. Kendra is passionate about cross fit and her gym, she is in there everyday from early in the morning either training people or working out herself!
Competition means concentration and focus!
I guess this says it all…..